If you have a health condition that could prohibit you from using any diet method, it’s best to note that most dieting procedures have side effects. If you’re considering the hCG Diet Drop treatment, you should find out about the hCG Diet Dangers and problems that would possibly occur if you use it. However, people who have successfully dropped weight through the hCG diet have reported very little side effects- and the ones that did occur could happen in almost any low calorie diet method. Some of the common side effects include headaches, light-headedness, crankiness, and light water retention. These are experienced by the dieter at some point in the diet phase of the treatment.Other side effects of the hCG diet might occur if you’ve opted for injections rather than the oral drops or pill form of the hormone. If you’re giving yourself the hCG injections and don’t know the proper procedure, you could develop redness and swelling around the injected portion. Thus, if you don’t know how to properly give yourself an injection, it’s best to either let a doctor provide them or select the hCG oral drops or pills instead. A very rare side effect of taking the hCG hormone is called ovarian hyper-stimulation syndrome (OHSS). This actually occurs during the first round of the hCG weight loss protocol and could cause swelling, pelvic and stomach pain and shortness of breath.Visit your doctor if you encounter any of those mentioned side effects. Generally, the hCG hormone and weight loss plan are all about good side effects. Users of the hCG diet have reported that the common side effects such as headaches, crankiness etc. went away after a few days and that they felt less hunger or intense food appetite. In fact the side effects of the hCG hormone are usually much less than the risks of usual obesity treatments. Successful hCG users have further reported that migraine headaches have subsided. Additionally, diabetes patients stated that it stabilized their blood sugar while others have reported increased in their energy levels.Using hCG causes a very significant and fantastic side effect of resetting the hypothalamus gland, which in turn speeds up the metabolic process of your body. It means that you can burn unwanted fats rapidly and efficiently. Ultimately, you would gain newfound confidence once you’ve lost the weight that has kept you from joining in life’s most enjoyable events.Your self-esteem would reach new heights when you shed the unnecessary pounds. You would feel good and look better than ever before. Some people have accounted another beneficial effect of using hCG hormone and diet treatment which is acquiring more glow and tautness of their skin that they have never experienced.In any case, the final decision is absolutely yours. Try to evaluate the pros and cons in using the hCG diet and then decide whether this is the technique that you really want to know further. Consider the probable Dangers Of The hCG Diet, uncover more details as well testimonials of those individuals who have successfully conquered their weight problem by means of the hCG diet protocol. After all, truths about hCG and diet method can be obtained at your finger’s touch.
A Quick Look at Some of Today’s Most Effective Diets
The idiot-proof diet is all about calorie shifting. That is, in this diet, you shift your food intake throughout the day instead of eating just 3 meals a day. The diet is popular because it’s actually very easy to follow and there are hardly any restrictions when it comes to the types of food you can eat.
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The Idiot-Proof Diet
The idiot-proof diet is all about calorie shifting. That is, in this diet, you shift your food intake throughout the day instead of eating just 3 meals a day. The diet is popular because it’s actually very easy to follow and there are hardly any restrictions when it comes to the types of food you can eat.
The ‘calorie shifting’ model takes place because you eat every two and half hours. The theory is that because your body is consuming calories (energy) constantly throughout the day, it’s always in ‘burning calories’ mode instead of the ‘saving calories’ mode.
When you sign up for the diet, you get access to a diet handbook, an 11-day diet-plan and a diet calculator. You get to pick what foods you like to eat so don’t think that you’ll be tarving in this diet!
NutriSystem
The NutriSystem way of dieting is all about proper meal planning. People love this diet because it takes away the burden of trying to figure out what to eat during their dieting phase. You see, a lot of people actually get confused as to what they can eat when they want to lose weight. That’s not really surprising because there’s so much information out there and for every yay sayer, there is a nay sayer so it’s really tough to know what to eat.
However, with NurtiSystem, they do all the meal planning and portion controlling for you. You just need to sign up to any of their diet programs (e.g., Women’s Program, Men’s Program, Vegetarian Program, etc.) and order a multi-day (usually for 28 days) diet program.
After you choose your diet program, a menu is presented to you and you simply choose what you want to eat. The meals are then delivered to your doorstep at various intervals during your diet program.
The South Beach Diet
The South Beach Diet is popular because the name alone conjures bikini-clad bodies! Add to that the fact that it was founded by a cardiologist, Dr. Arthur Agatston, then you have a sort of ‘doctor recommended, doctor approved’ seal on the diet as well.
At first glance, the South Beach Diet looks a lot like the Atkins Diet in the sense that it restricts carbohydrates during the initial phase of the program (there are 3 phases). The first phase (14 days) encourages ‘normal eating’ in the sense that you can pretty much eat whatever you want but you must NOT eat bread, rice, potatoes, pasta, or baked goods. Fruit is also not allowed. No sugar. No alcohol.
The second phase allows you to SLOWLY introduce these items back into your diet but at lesser levels that you consumed them before of course. The third phase is more about general maintenance.
Weight Watchers
Probably one of the longest running diet programs out there is Weight Watchers. It believes in the overall approach where food, exercise, behavior and support are addressed.
Weight Watchers is known for advocating a point system for foods. Using this system, one calculates the calorie intake of the foods he or she eats. The number of points you can have in a day varies depending on your weight. The beauty of the program is that there are no gut-wrenching food restrictions so you never feel deprived of anything. However, the point system teaches you how to balance your meals so that even if you indulge on one food item, you don’t go overboard and consume too much in a day.
Diets Not Working, Sometimes Causing Weight Gain, Finds New Study
The studies’ results show that many people regained the weight they lost after ending the diet, and in some cases even more, said Traci Mann, lead author of the study. Initially, dieters may lose up to ten percent of their body weight, but the weight lost is soon regained, she continued.Most of the participants regained weight in the longer term, even though some maintained their weight after the diet ended.
Diets cannot provide health benefits or definitive weight loss, said Dr. Mann. Mann and her research team wondered if people are better off without following a diet at all.
They discovered that many people would have been better off without trying a diet in order to lose weight. Dieters won`t see substantial changes regarding their weight, and their bodies may suffer from the repeated lost and regain of weight, said Dr Mann.
Repeated weight loss may have unwanted health effects such as diabetes, stroke, cardiovascular disease, or altered immune functions, said Dr Mann. Specialists noticed that up to sixty-six percent of the participants to the reviewed studies regained in the following five years the weight lost through a diet.
Researchers say the situation may be even worse because the figures don`t reflect reality in totality. The key that may help people maintain their weight is working out and eating in moderation. Exercise is important for people who try to sustain weight loss. Studies proved that those who exercised more, lost more weight, said Dr Mann. To read the rest of this article, go to Project Weight Loss, an online weight loss community featuring calorie counter, carbs counter, BMI calculator, diet planner, workout planner and other weight loss tools.